Sit.Stand Support

Sit.Stand is a sit/stand timer for iPhone and Apple Watch that helps you follow recurring movement schedules throughout the workday.

Getting Started

1. Open Sit.Stand on your iPhone.
2. Open the Schedule tab.
3. Enable the days you want to use.
4. Add or edit sessions and choose your sitting and standing durations.
5. Allow notifications when prompted.

Notifications

Sit.Stand uses local notifications to remind you when it is time to change position. If notifications are not appearing, check:

• Settings → Notifications → Sit.Stand
• That notifications are enabled
• That Focus or Do Not Disturb is not silencing them
• That the schedule is enabled for the current day

Apple Watch

Keep the iPhone and Apple Watch paired and signed into the same Apple account. Open Sit.Stand on both devices after changing your schedule so the latest schedule can synchronize.

Contact Support

For help, feedback, or feature requests, email paul@pmk.id.au.

Please include your iPhone model, iOS version, and a description of the issue if you are reporting a problem.

Privacy Policy